Somatic Breathwork:

Inner Child Edition

If you are:

Feeling overwhelmed, stressed, or disconnected from yourself
Struggling with anxiety, depression, stress
Looking for a holistic approach to self-healing that addresses the root cause of your emotional and physical pain

This event is for you.

Somatic breathwork is a self-development tool that focuses on the connection between the mind and body. It involves using deep, circular breathing techniques to help release stored emotions and trauma in the body.

Regulate your nervous system
Increase your self-awareness
Develop a deeper connection with yourself.

Breathwork is a powerful tool for healing and transformation. Somatic breath work involves conscious breathing techniques that help you release stagnant energy and emotions from the body. Through somatic breath work, you can gain clarity, insight and experience profound shifts in your emotional and physical well-being.

Inner child work focuses on healing the wounded parts of ourselves that were formed in childhood. By connecting with and nurturing our inner child, we can heal old wounds, develop self-compassion, and cultivate a sense of joy and playfulness in our lives.

Together, somatic breath work and inner child work provide a powerful approach to support your healing journey. By addressing the mind, body and spirit, you can experience profound shifts in your emotional and physical well-being. You’ll learn to regulate your nervous system, connect with your authentic self, develop a deeper trust and understanding of your physical body and re-pattern your thoughts to support your dreams and goals.

In addition to the powerful benefits of somatic breath work, this event also includes a guided meditation and exercises that focus on healing your inner child. Through these exercises, you’ll learn to connect, embody and integrate your inner child back into your present life.

Our inner child meditation and exercises are designed to help you:

- Develop a deeper understanding of how your childhood experiences have impacted you
- Connect with your inner child and provide the validation they need to heal
- Foster a sense of playfulness and joy in your life
- Cultivate self-love and compassion

The somatic breathwork journey is an integral part of our program as it allows you to access deeper states of consciousness and release stored/stuck emotions and trauma from the body. In this two week experience, you’ll be led through a journey that will help you:

- Release tension and stress from the body
- Access deeper insights and understanding about yourself
- Release stored emotions and trauma from the body
- Develop a deeper connection with your inner self

I’m ready to take back my power, remember who I am and regulate my nervous system